Free Meal Planner

Taking some time one day a week to plan your week’s meals can help you meet your nutrition goals, reduce food waste + relieve the stress of figuring out what to eat last minute. Try taking 20 minutes out of your schedule before your work week starts, and use this free meal planner to decide what you want to eat + what groceries you’ll need. Front loading this effort can save you a lot of time and mental work! Need recipe ideas? Check out my recipe page under “Resources” or recipes on my Instagram for inspiration!

Click the image below to download your free meal planner!