Healthful eating can be challenging for busy individuals. A meal planning subscription is a great way to save you time & energy trying to figure out what’s to eat every week!
With plans delivered to your email every week, you’ll get Dietitian-approved recipes to keep confident in the kitchen and feeling your best.
What’s Included
Choose from Basic or Custom meal plans that are hand-written each week by me. Both types of plans focus on healthy aging and preventative health and include meals and snacks for the whole week, a grocery list, and complete nutrition information.
Custom $160/month
✔ Includes one complimentary 30 minute phone consult
✔ Tailored to fit your specific nutrition needs and goals such as calories, macros, food types, etc.
✔ Great for those with specific health concerns/dietary needs
Basic $40/month
✔ Based on the Mediterranean Diet with a mix of animal and plant protein sources sources, heart-healthy fats, and plenty of fiber and antioxidants
✔ Great for those who need simple meal inspiration
