Creatine Monohydrate
Creatine monohydrate is one of the most well-research supplements. It has a long history of research showing it to help with exercise performance by rapidly producing energy during intense activity. In more recent years, research on creatine has also shown potential for cognitive benefits by reducing mental fatigue and improving working memory.
So no matter if you’re an athlete or not, creatine may benefit all types of people. Creatine helps muscle create energy, more power, and grow on both active and rest days. This may be beneficial for athletes, those on a weight maintenance plan, older adults, or those with chronic illness, looking to preserve and grow lean tissue.
5 g of pure creatine monohydrate (60 serving)
NSF Sport-certified for purity and potency
Tasteless, odorless, and dissolves easily in fluids
Consistency matters- take daily to fully saturate your muscles for maximum results
Ingredients: Pure creatine monohydrate
Creatine is considered a very safe supplement. However, it’s always a good idea to talk to your physician/dietitian before starting a new supplement, especially if you have a medical condition or are taking medicine.
The general recommended daily dose is 5 grams (1 scoop). Creatine may create gastrointestinal discomfort if taking too much at one time, so if you have a sensitive stomach, you may want to start out with taking one half scoop at the beginning of the day with breakfast, and another half scoop at the end of the day with dinner. Please contact me for questions about dosage.
Creatine monohydrate is one of the most well-research supplements. It has a long history of research showing it to help with exercise performance by rapidly producing energy during intense activity. In more recent years, research on creatine has also shown potential for cognitive benefits by reducing mental fatigue and improving working memory.
So no matter if you’re an athlete or not, creatine may benefit all types of people. Creatine helps muscle create energy, more power, and grow on both active and rest days. This may be beneficial for athletes, those on a weight maintenance plan, older adults, or those with chronic illness, looking to preserve and grow lean tissue.
5 g of pure creatine monohydrate (60 serving)
NSF Sport-certified for purity and potency
Tasteless, odorless, and dissolves easily in fluids
Consistency matters- take daily to fully saturate your muscles for maximum results
Ingredients: Pure creatine monohydrate
Creatine is considered a very safe supplement. However, it’s always a good idea to talk to your physician/dietitian before starting a new supplement, especially if you have a medical condition or are taking medicine.
The general recommended daily dose is 5 grams (1 scoop). Creatine may create gastrointestinal discomfort if taking too much at one time, so if you have a sensitive stomach, you may want to start out with taking one half scoop at the beginning of the day with breakfast, and another half scoop at the end of the day with dinner. Please contact me for questions about dosage.
Creatine monohydrate is one of the most well-research supplements. It has a long history of research showing it to help with exercise performance by rapidly producing energy during intense activity. In more recent years, research on creatine has also shown potential for cognitive benefits by reducing mental fatigue and improving working memory.
So no matter if you’re an athlete or not, creatine may benefit all types of people. Creatine helps muscle create energy, more power, and grow on both active and rest days. This may be beneficial for athletes, those on a weight maintenance plan, older adults, or those with chronic illness, looking to preserve and grow lean tissue.
5 g of pure creatine monohydrate (60 serving)
NSF Sport-certified for purity and potency
Tasteless, odorless, and dissolves easily in fluids
Consistency matters- take daily to fully saturate your muscles for maximum results
Ingredients: Pure creatine monohydrate
Creatine is considered a very safe supplement. However, it’s always a good idea to talk to your physician/dietitian before starting a new supplement, especially if you have a medical condition or are taking medicine.
The general recommended daily dose is 5 grams (1 scoop). Creatine may create gastrointestinal discomfort if taking too much at one time, so if you have a sensitive stomach, you may want to start out with taking one half scoop at the beginning of the day with breakfast, and another half scoop at the end of the day with dinner. Please contact me for questions about dosage.